Mini Food Plan
| BREAKFAST | LUNCH | DINNER | SNACKS |
|---|---|---|---|
| – Overnight Oats with added dried fruit, seeds and nuts, or chopped fruits – High Protein Blueberry Pancakes – Avocado and Egg Paste with Toast – Spinach Shakshuka | – Fresh Salmon with Thai Noodle Salad – Spiced Lentil and Butternut Squash Soup – Grilled Vegetable Salad with Tuna – Chicken Salad with Avocado Dressing | – Smoked Aubergine Goulash served with Brown Rice – Warm Salmon Quinoa Salad – Turkey and Broccoli Stir-Fry – Vegan Shepherds Pie | – Tropical Smoothie – Almond Energy Balls – Protein Fruit Bowls |
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Click Here to view High Protein Food Plan
Click Here to view Low-Carb Food