Core Workout 1

Exercises

• Round 1;
  Mountain Climbers
  Hill Climbers
  
  
  
• Round 2;
  Plank
  Plank Jacknives
  
  
  
• Round 3;
  Russian Twists
  Flutter Kicks
  
  
  
• Round 4;
  Leg Raises
  Legs Raised 6 inches from ground
  
  
  
• Round 5;
  Toe Taps
  Heel Taps

Workout Format

Round 1

• 15 seconds Mountain Climbers
• 15 seconds Hill Climbers
• 15 seconds rest
• Repeat for 5 sets
• 30 seconds rest after 5th set
  
  
  
• Use this format for the remaining Rounds