Kettlebells – Workout 1

Exercises

• Round 1;
  Heavy Goblet Squats
  Lighter Goblet Squats
  Kettlebell Squat Jumps
  
  
• Round 2;
  Bob & Weave
  Single Arm Deadlifts – right arm
  Single Arm Deadlifts – left arm
  Bob & Weave
  
  
• Round 3;
  Single Arm Thrusters – right arm
  Single Arm Thrusters – left arm
  Dual Kettlebell Thrusters
  
  
  
  
  
  

Workout Format

Round 1;

• 60 seconds Heavy Goblet Squat
• 60 seconds Lighter Goblet Squats
• 60 seconds Kettlebell Squat Jumps
• No rest between Exercises
  
  
• 60 seconds rest after Kettlebell Squat Jumps
  
  
• Repeat for 3 sets before moving to Round 2
  
  
  Use this Workout Format for remaining exercises