Tone & Build – Workout 1

Workout 1

Equipment:

Barbell

Exercises

  • Back Squat
  • Shoulder Press
  • Reverse Lunge (alternate legs)
  • Behind-Neck Push Press
  • Thrusters
  • Shrugs

Workout Format

  • 60 seconds work on each exercise
  • 15 seconds rest after each exercise
  • 60 seconds rest after final exercise
  • Repeat this for 5 sets

Total Time of Workout – 40 minutes 15 seconds