Shoulders
Preparation
- Hold a dumbbell in one hand, with an overhand grip.
- This is your starting position.
Movement
- Lift the dumbbell straight up towards your chin, leading with your elbow.
TIP: Keep the dumbbell close to your body. - Hold your arm steady in this position, before lowering the dumbbell back down to the starting position.
TIP: Don’t allow the arm to go beyond parallel to your shoulders. - Repeat for recommended repetitions.
Benefits
- Improved shoulder and upper back strength.
- Increased muscle mass.
- Improved technique in another exercises.
- Improved range of motion.
- Address muscular hypertrophy and muscle asymmetries.
Muscles Used
- Shoulders — Primary Muscle.
- Deltoids — Primary Muscle.
- Trapezius — Primary Muscle.
- Rhomboids — Primary Muscle.
- Biceps — Secondary Muscle.
Safety
Ensure the weight is not too heavy as this can lead to injury – do what is comfortable for you – correct technique is key.
Only perform this exercise if; you have good shoulder mobility, good upper spine mobility and good core and back stability.
Avoid this exercise if you have a current shoulder injury.