12 Week Fat Loss Training Programme – Home Workouts (non-members)

12 Week Training Programme
– Training Programme
– Workout Schedule
– 12 Week Plan
– Cardio

Lifestyle & Sustainability
– Finding Balance
– Away from Home
– Tips
– Stretching & Flexibility

Nutrition
– Nutrition not Diet
– Myths
– Macronutrients
– What & When to Eat

Progression
– How to Track Progress
– Correct Attitude to Training
– Post 12 Week Programme